What is sciatica?
Sciatica describes pain that follows the sciatic nerve from the lower back into the leg. It is often caused by a herniated disc, narrowing of the spinal canal, or muscle tightness pressing on the nerve. The pain can be sharp, burning, or accompanied by tingling or weakness.
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How home physiotherapy helps
Your physiotherapist identifies what is irritating the nerve, then uses movement, manual therapy, and a graded exercise plan to relieve pressure and rebuild strength. Treating you at home lets your therapist see your daily postures and set-up.
What a home visit looks like
The first visit assesses your pain pattern, movement, and any red-flag symptoms that need onward referral. Follow-up visits progress your exercises and check your response.
Typical recovery timeline
Many people improve within a few weeks, though recovery varies with the cause. Ongoing strengthening helps reduce the chance of recurrence.
Exercises you might practise at home
- Nerve-gliding movements within a comfortable range.
- Core and gluteal strengthening.
- Posture and lifting technique guidance.
(Seek medical review urgently for loss of bladder or bowel control, or severe or progressive leg weakness.)
